Adult Therapy in Kansas City
Finding the Right Therapist as an Adult Can Be Hard—But You’re Not Alone
Starting therapy, or returning to it, can feel intimidating. Maybe you’ve tried counseling before and didn’t feel understood. Maybe you're not sure if therapy will really help. That’s okay. It’s common to feel uncertain at the beginning.
I work with adults in all stages of life, from young professionals to retirees, who are navigating stress, change, trauma, and everything in between. Whether you’re feeling stuck, overwhelmed, or just need space to think and breathe, I offer counseling services in a warm, judgment-free space.
What Brings Adults to Therapy?
Everyone’s story is different, but here are some of the most common reasons adults seek support through therapy:
Generalized anxiety and chronic worry
Depression, low motivation, or loss of purpose
PTSD or symptoms related to past trauma
Complex trauma and childhood emotional wounds
Adjustment disorders (like reacting strongly to a move, breakup, or job change)
Relationship or parenting challenges
Workplace stress or burnout
Conflict with siblings or family of origin
Feeling directionless or stuck in life
Religious trauma or faith deconstruction
Navigating life as a neurodivergent adult
Whether it’s a lifelong struggle or a recent issue, you don’t need to navigate it alone. As a therapist in Kansas City, I work with people who are ready to explore what’s going on beneath the surface and start making meaningful changes.
My Approach to Adult Therapy
There’s no one-size-fits-all method when it comes to healing. I use a blend of evidence-based approaches tailored to your needs, including:
Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Sand Tray Therapy (yes, it works for adults too!)
Sometimes you need someone to help untangle your thoughts. Other times, you need space to feel seen and heard without judgment. My style is honest, supportive, and rooted in helping you reconnect with your own strengths.
Let’s Find What Works for You
If you’re looking for Kansas City therapists who take your concerns seriously and your healing personally, I’d love to work with you. I offer a safe space for all adults, including those seeking affirming therapy for neurodivergence, religious trauma, or complex family dynamics.
New clients will receive a consultation phone call before their appointment is approved.